old school new body:The Most Popular Body Building System

old school new body:The Most Popular Body Building System

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WHAT IS old school new body system??

Old school new body system is  a workout guide which is more effective than the other body system.In this guide there are more effective workouts that makes our body looking 10 year younger!!sincerely I’m true buyer of this system.It makes my body to 10 year younger.I PROVIDED THE DISCOUNT LINK ON THE LAST SESSION!!!!



Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

In this system it strictly mention the diet table,that makes you a perfect human-being at any age.Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35… or if you’re like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.



There’s a reason “old school” is where it’s at—however, let’s be crystal clear. It’s damn hard work, and an old-fashioned work ethic is required. You don’t work LONG, but you do work HARD.

And don’t worry…Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.

Our trademarked Protocol is called The Focus4 Exercise Protocol…or, just “F4X” for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.


So, let’s recap what we’ve learned so far

  • Fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio…NOT running…and NOT by starving yourself…
  • The  mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you’re just getting started. Long workouts age you FASTER!
  • The solution is found in an Old School-style of fitness…one that does not demand extra cardio (you get your cardio DURING these super-short sessions)…and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades…and now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!


The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we’ve proven it time and time again.)

The plan is really BABY SIMPLE… yet:

Go it alone, and you will end up
confused and frustrated

body 1


We’ve seen people try and do it on their own without our “users guide” handbook, Old School, New Body.

The results are NOT pretty.

Working out “less” is not all there is to it. People see how easy the F4X Method is, and some assume they can just do it by themselves, without the instructions and specifics that come in the Old School, New Body book.

Well, they end up pretty confused most of the time. That’s because the F4X Method is highly specific.

Would you start investing money in the stock market after watching the movie “Wall Street”… and think you knew what you were doing? Of course not. This is no different. When we tell men and women that there are only four exercises, they often dive in and try to GUESS which four…it doesn’t work like that.

There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.


This is definitely not for everyone

There are some people we simply do not want to give a copy of our book to… and we mean NO offense, but we just don’t want you to waste your time and money. Fair?

Old School, New Body Is wrong For You


  • You think “simple” means “no hard work”. Dream on. Every workout and nutrition plan requires work. We’ve just made it as easy as possible.
  • You don’t want to change the way you are eating. We cover some very simple, basic dietary changes that you will need to make to see results come extra fast. These are essential, especially if you need to lose weight. Nothing radical, but still…you will not be eating burgers and fries every day and wake up with the body of your dreams.
  • You refuse to do any resistance training. We prefer the gym, but you can doOld School, New Body’s F4X Protocol at home. You will STILL need to use resistance: we tell you how to create “weights” you can use at home or, better yet, some adjustable dumbbells and a bench (not required, but we prefer it.) A gym is your best bet.
  • You think, “I’m too old to do this.” Listen: you are NOT too old. Period!We’ve seen men and women in there 80s kicking butt on this System, so get that out of your head!
  • Or, you are just one of those folks who will buy the book and then let it sit on your desktop and never read it. Please, don’t waste your money if that’s the case. However, if that IS the case, just realize you’re only going to get more and more out of shape…and perhaps even sick…unless you do something about your body, starting today.



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